Pack this delectible yogurt in cold thermoses for school lunches. Frozen berries will thaw by lunch time, while the yogurt will take on a frozen dessert texture. Boost the protein by using strained or Greek yogurt.
Love chicken salad or tuna salad in your wraps? Try this smashed chickpea version. Chickpeas are a great source of protein and fibre. Boost your intake of veggies by adding grated carrots and broccoli to the mix. Grated zucchini would also work well!
Kids love dips for fresh veggie sticks. In this recipe, we create a bright green hummus with edamame and peas. Check with your school about what kind of nut or seed butters can be sent with lunches.
Add some colour, flavour and nutrition to your hummus by tossing some sweet potato into the mix.
The sweetness of apples makes a perfect partner to the sharpness of cheddar cheese. Enjoy any time of the day for a quick and delicious meal!
Pumpkins aren't just for jack-o-lanterns.
Need a quick side dish? Try this!
Many people are familiar with basil-based pesto. This one adds a twist by throwing spinach into the mix for added nutrition and taste.
Tired of tomato sauce? Change up your pasta dinner with this creamy squash-based pasta sauce.
Make your own fresh, whole wheat pasta with this simple, easy to follow recipe!